ASDA Chicken Jalfrezi 400g (Other curries also on offer)

3.7 star reviews. Other curries can be found here.
Chilli rating says 4. If it is too hot then use yoghurt. Alternatively make yoghurt rice. Add milk and water when cooking the rice then add yoghurt.
Ingredients
Chargrilled Marinated Chicken (35%) Chicken Breast (88%), Water, Cornflour, Canola Oil, Spices, Salt, Garlic Purée, Yogurt Powder (Milk), Green Chilli Purée, Ginger Purée, Colour (Paprika Extract), Lemon Juice, Herbs, Chopped Tomatoes, Onions, Mixed Peppers (10%) Red Peppers, Green Peppers, Rapeseed Oil, Tomato Paste, Water, Spices, Garlic, Ginger, Cornflour, Coriander, Green Chilli Purée, Sugar, Salt, Colour (Paprika Extract)
Cooking Guidelines
Microwave – From Chilled :
700W 6 mins / 900W 4 mins
Place onto a microwavable plate and heat on full power for 3 minutes (700W), 2 minutes (900W). Stir thoroughly and re-cover. Return to microwave and heat on full power for a further 3 minutes (700W), 2 minutes (900W). Leave to stand for 2 minutes, remove film, stir and serve.
Oven cook – From Chilled :
190C / 375F / Fan 170C / Gas 5 / 30 mins
Place on a baking tray in the centre of a preheated oven at and heat for 30 minutes or until thoroughly heated. Remove cover, stir and serve.