The 1 app for sleep, meditation and relaxation
Calm your mind. Change your life.
Method to Calm Premium:
Install the Calm app on iOS or Android
Create a Calm account.
Close any windows offering free trials and limited-time offers.
Within the application, go to Profile, and then to Settings…gear icon in the upper left.
Select Link organization subscription.
In the Organization field, enter: Optum EWS
In the Group code field, enter: COMMOFMASS
Verify and confirm that the success page is displayed correctly.
Anxiety and stress relief whenever you need it
Learn how to calm anxiety and find the tools for in-the-moment stress relief. Our clinical experts and meditation teachers are here with a wide range of stress relief programs, meditations for anxiety, and guided content to help you soothe anxiety and feel better.
About this app
Calm is the 1 app for sleep, meditation, and relaxation. Find anxiety relief, stress relief, and better sleep through breathing exercises, sleep sounds, deep sleep music, and mindfulness programs for insomnia, beginner meditation, and beyond. Downloaded by 180 million people worldwide.
Fall asleep faster with Sleep Stories, bedtime stories for adults narrated by Matthew McConaughey, Stephen Fry, Pnk, Bob Ross, and more. Only on Calm.
Manage stress, relieve anxiety, improve your sleep cycle, and refocus your attention. Whether you have 3 minutes or 3 hours, Calm meets you where you are.
Apple App of the Year. Apple Editors Choice. Happiest App in the World (Center for Humane Technology). 3M five-star reviews. Recommended by top psychologists, therapists, and mental health experts.
SLEEP STORIES ONLY ON CALM
Drift off to Matthew McConaugheys Wonder a dreamy journey through the mysteries of the universe
Travel through the village of Provence with master storyteller Stephen Fry in Blue Gold
Fall asleep to the soothing brush strokes of beloved painter Bob Ross in Happy Little Zzzs
Tackle insomnia with 100 exclusive Sleep Stories, new content added every month
MEDITATION & MINDFULNESS
Beginner meditation to advanced practice guided sessions for every experience level
Daily Calm with Tamara Levitt, Daily Jay with Jay Shetty, Daily Trip with Jeff Warren
Mindfulness topics: deep sleep, anxiety relief, stress relief, focus, breaking habits, self-care, personal growth, and more
7- and 21-day mindfulness programs to build a lasting practice
ANXIETY RELIEF & RELAXATION
Breathing exercises and breathwork to ease anxiety, stress, and insomnia
Bilateral stimulation music and bilateral music for nervous system regulation and somatic relaxation
Guided breathwork for stress relief, anxiety relief, and deep calm
Stress management and self-healing through Dailies: programs for social anxiety, personal growth, and mood balance
Mindful movement and stretching with Daily Move
SLEEP SOUNDS, MUSIC & SOUNDSCAPES
Calming music, nature sounds, and sleep sounds: ocean waves, heavy rain, campfire, and more
Exclusive focus and sleep music from top artists, updated weekly
Full soundscapes and sleep sounds to help you relax, meditate, and sleep soundly
ALSO FEATURING
Daily Streaks & Mindful Minutes emotion and mental health tracker
Wear OS app with tiles to quick-start breathing exercises
Self-care: sleep content and mindfulness programs to help you unwind and get into a state of flow
Mental health is health. Calm is for anyone looking to improve their sleep, manage stress, and address everyday anxiety. Meditation novice or seasoned expert find your Calm.
Take a deep breath and find your Calm.
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase. Be sure to check out our Wear OS app with tiles to quick-start breathing exercises and complications that help you track meditations.
