Tim Spector – Ferment: The Sunday Times bestseller from the author of Food For Life, as seen on Channel 4s What Not To Eat. Kindle Edition

THE 1 BESTSELLING AUTHOR OF FOOD FOR LIFE
The master of gut health and intelligent eating Hugh Fearnley-Whittingstall
A super healthy and tasty gift for you and your gut microbiome Dr Clare Bailey Mosley
Fermented foods can help you and your family eat and feel better. Discover how in this easy-to-use guide from world leading gut scientist Tim Spector.
From kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what fermented foods are, what to look for when buying them, how to make them at home, and why adding simple ferments to everyday meals can transform your gut health and overall well-being.
Blending cutting-edge science with practical, reassuring advice, Ferment shows how small changes to whats on your plate can make a big difference to your health.