Dr Bessel van der Kolk – The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Kindle Edition
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This book has helped my through my PTSD and also features in most Psychotherapists libraries. Please buy this. It is an absolute steal at 99p and you will not regret buying it. Dr Van Der Kolk worked with soldiers and other combat veterans from Vietnam.
here is a link from the Big Think with Dr Van Der Kolk talking about how trauma stays in the body and what to do about it.
Description:
THE INTERNATIONAL BESTSELLER – OVER 3 MILLION COPIES SOLD
Dr. van der Kolks masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller Judith Herman, author of Trauma and Recovery
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the worlds experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years Norman Doidge, author of The Brain that Changes Itself
An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with…well…anything Tara Westover
The Body Keeps Score has sold over 3 million copies since publication Circana BookScan, April 2024
Sunday Times (UK) and New York Times (USA) bestseller, March 2024
